We’re a holistically-inspired fitness and wellness studio in the heart of San Francisco’s Mission District. We are a team of passionate C.H.E.K practitioners, personal trainers, nutritionists, and holistic wellness coaches striving to build healthy, happy lives through exercise, nutrition, restoration, and positive thinking.
We value exercise and nutrition as much as we value restoration and positive thinking. That’s why they call us holistic, a balanced mind-body approach. In addition to offering one-on-one personal training and vibrant, small group fitness classes 7 days a week, we also work with you to optimize your eating habits, because we believe one-size-fits-one and every body is different.
Leading busy lives, we sometimes forget to rebuild and restore, so we teach you quick and easy energy-building techniques that help you to re-energize.
Since we’re absolutely convinced your mindset matters, we also teach you how to shift your thoughts and beliefs. What we call Positive Thinking, or mindset, is the key to breaking down almost every barrier to success and opening up to the world of possibility.
Imagine seeing your world in a whole new way. One where eating plans that previously failed, become helpful, effortless and finally in-tune. One where workout schedules that used to seem too difficult to fit into your busy schedule, become not just something you manage, but something you look forward to! And that’s just the beginning. True transformation starts here!
Powered by positivity, our fitness and wellness team show up every day with one goal:
to help you live your best life.
Like the 27 year-old mom with the toddler, who just carved out an hour from her busy day to attend her semi-private session, because she knows when she energizes and refuels herself, she’s able to be a better mom.
Or the 51 year-old C.E.O. and his partner, who never used to disconnect—but they just did—because they’ve learned the power of quieting the mind and strengthening their bodies during their semi-private session with their favorite trainer.
Or the 44 year-old entrepreneur who just slid into her first pair of skinny jeans after only 3 months of attending Boost Your Body sessions, adjusting her nutrition and losing more than 30 pounds.
Our four guiding principles: exercise, nutrition, positive thinking, and restoration reflect our commitment to empowering you and all aspects of your life. Feel good on the inside, look good on the outside!
At Ascend, you don’t just get a personal trainer, you get a team of wellness coaches who are committed to working with you as an individual. This means you’ll get all the tools and encouragement you need to start living a life of optimal wellness — a life of increased energy, vitality, and fitness.
Our holistic approach emphasizes the importance of your whole being and all interrelated parts. We recognize that what affects one part or system affects the whole body, both physically, emotionally and spiritually. A holistic approach to health is multi-faceted and brings mindfulness to all your daily habits, thoughts and actions.
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