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How are you doing today? Are you feeling a bit stiff? That might be related to a not mobile spine. Below I will explain some neutral spine exercises. Maybe you’ve heard during our sessions one of our trainers saying: “Keep a neutral spine during this exercise.” But what does that actually mean?…By Shane Young | November 16, 2018 |
Hey Ascend family! You know, coming from the world of classic bodybuilding I wasn’t really used to a lot of rotational movement exercises until I joined Ascend. However, since I’ve joined the team I’ve learned about all the cool and important benefits of rotation. Recently I just finished a RIP-trainer TRX class. There,…By Shane Young | September 24, 2018 |
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