AND NEVER MISS A NEW POST
Hi Ascenders! What’s up with you today? 🙂 Below you will find the top 5 good healthy meals of 2018. Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…By Shane Young | November 15, 2018 |
We’re all crazy for coconuts at Ascend Body. Coconuts are full of saturated fat, which feed your brain and make your bones stronger. Those are just two reasons we should all be eating saturated fats- check out 7 more here. Yes, you read this right, you need them. Our bodies can produce saturated fats out of…By Marvin | June 29, 2018 |
Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…By Marvin | June 15, 2018 |
It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein….By Marvin | April 19, 2018 |
Hey guys, what’s up? Listen- does the following situation sound familiar? You finished your workout, got home 30 minutes after, immediately felt hungry, but couldn’t stomach the thought of another shake… Plus there was no time for preparation. We’ve all have been there, am I right? Today, I came up with a…By Marvin | April 2, 2018 |
SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!