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Motivation/Tips / Restoration

How to Stress Less and Live Your Best Life

What does stress have to do with your fitness? Absolutely everything. Wellness doesn’t just happen by flipping a single switch, like joining a gym or trying a new diet, no matter how motivated you are. It’s all part of a continuum, fueled by positive thinking and gradually adopting more healthful habits.   And here’s a…

By Shane Young March 15, 2019 | 

Active/Fitness / Restoration

More Sleep, More Gains

The Integral Role Of Sleep On Muscle Development   You might not necessarily think of sleep as being an integral part of achieving your fitness goals, asides perhaps, from making sure you had the energy required to push yourself during your workouts! However, getting enough shut-eye each evening is an integral part of creating and…

By Shane Young July 7, 2017 | 

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