BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice…

By Shane Young August 13, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you…

By Shane Young May 20, 2019 | 

Active/Fitness / Food/Recipes / Motivation/Tips / Nutrition

5 Awesome Ideas to Fall in Love with Meal-Prepping

Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making…

By Shane Young February 4, 2019 | 

Food/Recipes / Motivation/Tips / Nutrition

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and…

By Shane Young December 18, 2018 | 

Food/Recipes / Nutrition

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…

By Shane Young November 15, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Guilt Free Sweet Potato Waffles!

  Hey Ascenders!   Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?!   I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…

By Shane Young October 18, 2018 | 

Food/Recipes / Nutrition

Peanut Butter Honey Chicken

Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…

By Marvin July 3, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Coconut Chocolate Chip Paleo Bars

We’re all crazy for coconuts at Ascend Body. Coconuts are full of saturated fat, which feed your brain and make your bones stronger. Those are just two reasons we should all be eating saturated fats- check out 7 more here. Yes, you read this right, you need them. Our bodies can produce saturated fats out of…

By Marvin June 29, 2018 | 

Food/Recipes / Nutrition

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are…

By Marvin June 29, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Paleo Burger Buns

Happy Friday Ascend family! It’s summer, and if you’re anything like me you’re celebrating the warm weather with (too) many BBQs.  But though burgers are a great source of protein, the gluten packed buns can mess up your diet. Don’t get me wrong, sometimes you should allow yourself to enjoy the whole package: French fries,…

By Marvin June 22, 2018 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!