AND NEVER MISS A NEW POST
You’ve heard the phrase, “No pain, No gain??” That mentality is counterproductive to sustained health and overall fitness. The body will remember the most painful rep that you perform and download that information into your neuromuscular systems memory bank. Each time you return to perform, for example, a Dead lift or Squat, your body will…By Shane Young | July 3, 2012 |
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