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Hey Ascenders! We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20. Vegetables in general are mostly made up of water, minerals and vitamins. Leafy greens are…By Marvin | June 29, 2018 |
June is all about rainbow power. And, delicious as it is, we’re not just talking about this salad! It’s Gay Pride Month, and we’re in celebration mode here at Ascend Body. This month is all about honoring the diversity that makes our gym, our city and our world, such a rich and beautiful place. …By Marvin | June 6, 2018 |
Can you feel the summer breeze? It’s almost May, and San Francisco is getting warmer every day! Lately I’ve been seeing a lot of summery promises on fitness social media. You know what I’m talking about- those too good to be true programs that promise you a six pack in 4 weeks. Of course, if…By Marvin | April 30, 2018 |
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