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Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice…

By Shane Young August 13, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you…

By Shane Young May 20, 2019 | 

Food/Recipes / Motivation/Tips / Nutrition

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and…

By Shane Young December 18, 2018 | 

Food/Recipes / Nutrition

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

Active/Fitness / Exercise/Personal Training / Motivation/Tips

Neutral Spine Exercises

How are you doing today? Are you feeling a bit stiff? That might be related to a not mobile spine.  Below I will explain some neutral spine exercises.  Maybe you’ve heard during our sessions one of our trainers saying: “Keep a neutral spine during this exercise.” But what does that actually mean? When we talk…

By Shane Young November 16, 2018 | 

Food/Recipes / Nutrition

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…

By Shane Young November 15, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Guilt Free Sweet Potato Waffles!

  Hey Ascenders!   Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?!   I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…

By Shane Young October 18, 2018 | 

Active/Fitness / Motivation/Tips / Nutrition

Good Fats And Bad Fats

Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not…

By Marvin August 24, 2018 | 

Active/Fitness / Motivation/Tips / Nutrition / Positive Thinking/Wellness

Is Feeling Good- Good Enough?

Hi Ascenders! How are you feeling today? A lot of the time, we hear this question and answer it with an “Oh yeah, I’m fine” without even thinking about the answer, right? The truth is that, sometimes, the exact opposite is going on in our body, but we’re too proud to admit that something is…

By Marvin August 10, 2018 | 

Food/Recipes / Nutrition

Peanut Butter Honey Chicken

Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…

By Marvin July 3, 2018 | 

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