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Active/Fitness

3 Best and Effective Steps to Lose Fat Faster

Being committed to decreasing your body fat goes beyond sticking to your fitness routine. If you want to lose fat, follow these three steps to not only get healthier but to also lose fat efficiently. 1. Watch the amount and type of carbohydrates you are consuming, eliminate all drinks with processed or natural sugars. Replace…

By Shane Young July 22, 2019 | 

Exercise/Personal Training / Nutrition

10 Biggest Diet and Fitness Mistakes You Should Avoid

We want to see you succeed with your fitness goals, and in order to do so, we hope you’ll avoid the following ten diet and fitness mistakes. 10 Diet & Fitness Mistakes Skipping breakfast or eating a high-carb breakfast like cereal, a bagel, juice, and coffee. Never skip breakfast! It sets you up for a day…

By Shane Young October 8, 2012 | 

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