Motivation/Tips / Positive Thinking/Wellness

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

Active/Fitness / Motivation/Tips / Positive Thinking/Wellness

Owner Shane Young’s Story

Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017.                 Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…

By Shane Young January 4, 2018 | 

Active/Fitness / Events / Exercise/Personal Training / Motivation/Tips / Positive Thinking/Wellness

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By Marie November 13, 2017 | 

Active/Fitness / Exercise/Personal Training / Motivation/Tips / Nutrition

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported greater mental clarity and better food choices….

By Shane Young October 9, 2017 | 

Active/Fitness / Exercise/Personal Training / Motivation/Tips / Positive Thinking/Wellness

Goal Setting and Accountability

  So who’s keeping you accountable?   So many times I hear that what people are really missing is the accountability piece. But what I sometimes also hear in their voice is a sense of defeat that they need that.  WTH?!! Are supposed to be made of steel and completely self-sufficient?     NO!! As I…

By Shane Young April 18, 2017 | 

Food/Recipes / Nutrition


Recipe credit: Aimee Mars Prep time: 15min    Cook time: 40min    Servings: 6 Ingredients: 1 tablespoon Coconut Oil + more for coating the pan 1 lb Ground Turkey 1/2 teaspoon Chili Powder 12 Large Eggs 1 small Sweet Potato peeled and sliced thin 1 cup Baby Spinach Salt & Pepper for Seasoning Additional Toppings:…

By Shane Young February 2, 2017 | 

Active/Fitness / Food/Recipes / Nutrition

Slow Cooker Jambalaya

Type of dish: Dinner Servings: 6 Equipment: Slow Cooker (crockpot), Sauté Pan Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1 inch pieces 1 lb andouille (or kielbasa) sausage, cut into thick slices 1 (28 oz) can diced tomatoes with juice 1 large onion, chopped 2 red bell peppers, seeded and chopped 2 small jalapeños,…

By Marvin January 26, 2017 | 

Active/Fitness / Motivation/Tips / Nutrition

Are You Drinking Enough Water??!!

  Remember to drink your water! We recommend 1/2 your body weight in oz per day. That means, if you weight #180. You should be getting 90 oz of good clean filtered water per day. Find yourself a glass or stainless steel container you love! Then figure out how many of them you need to…

By Marvin January 16, 2017 | 

Active/Fitness / Exercise/Personal Training / Motivation/Tips / Positive Thinking/Wellness

The Power of Intentions Part 2: Promises

So recently we’ve been talking a lot about INTENTIONS vs Resolutions.  About 6 months ago I started seeing a new mind-body coach named Steve and we began doing a lot of deep cathartic work together. My whole career I’ve been blessed with amazing mentors and Steve is becoming one of them. I believe in soaking…

By Shane Young January 13, 2017 | 

Active/Fitness / Events / Exercise/Personal Training / Positive Thinking/Wellness

The Power of Intentions

6 steps for successfully creating and getting to the groove of your intentions: (The first 3 of 6) Hey hey good morning! Can you remember a time that you accomplished something, but it was incredibly hard? The whole damn thing was just… hard? Has there been a time you can remember accomplishing something and it…

By Shane Young January 9, 2017 |