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Hey Ascenders, This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe. Let’s take a look at the ingredient benefits: The main ingredients for our soup are carrots and sweet potatoes. These…By Shane Young | December 6, 2018 |
Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…By Marvin | July 3, 2018 |
Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…By Marvin | January 19, 2018 |
Long ago and far away, Shane used to be allergic to eggs. Now that his digestion and overall health are getting better and better, many of the problems that have irritated him for a long time are simply melting away. And what a blessing. Cause these eggs are really pretty good… We had Breakfast for Dinner tonight, and I…By Shane Young | October 22, 2012 |
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