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Hey guys, Here is Ascend Body’s plate of the week! If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice…By Shane Young | August 13, 2019 |
Hi Ascenders! What’s up with you today? 🙂 Below you will find the top 5 good healthy meals of 2018. Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…By Shane Young | November 15, 2018 |
Hey Ascenders! Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?! I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…By Shane Young | October 18, 2018 |
Breakfast can make or break your whole day — at least in terms of your metabolism. Skipping the first meal of the day slows your metabolism down for 24 hours and makes it hard to concentrate. This slowdown explains why people who make a habit of not eating breakfast — or only having coffee —…By Shane Young | November 15, 2012 |
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