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It’s always surprising to us to see how many people don’t pay attention to getting the right vitamins and minerals in their diet. Often times, people get lost in the forest of macros (think protein, carbs and fat), and forget to pay attention to the trees. To be clear: Yes, we need fats and protein….By Marvin | April 19, 2018 |
Hello everyone out there! Today we’re going to talk about the importance of variation in your diet. In nutrition, the idea of varying up the foods you eat is important because it ensures you get all the macro- and micronutrients your body needs. It’s a good reason, but to be honest, most people can get…By Marvin | March 2, 2018 |
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