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Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice…

By Shane Young August 13, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you…

By Shane Young May 20, 2019 | 

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