I moved down two notches to the last notch on my belt in the last 6 weeks and lost 15 lbs. I actually need a new hole in both of my belts! Jeremy G.
I am so happy to have connected with Ascend body; the trainers are all incredible and offer diverse class styles and personalities. Sessions are integrative and I leave feeling refreshed and reenergized. Sand M.
I never thought I'd have so much fun doing burpees and Bulgarian bags. And I have really seen results! I am stronger, leaner, and happier. They also have informational workshops and fun social events. It is not just a gym. It's holistic support system for wellness and fitness.
I lost 10 pounds of fat in one month. That was a great motivating factor for me to stay on the healthy lifestyle course….all the trainers are very knowledgeable, it's a supportive community structure and they truly care!
My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!
Shane is both gifted and skilled in his craft as a professional body worker who taps into some deep personal energy for his clients. I have always left his space with a profound sense of gratitude and a renewed sense of self.
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