It’s Transformation Time! Act Now and Save!

By Shane YoungAugust 31, 2017

Hey there!!

Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too!

When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world.

That’s why we created our Fall Into Fitness 30-Day Fitness and Nutrition Challenge – specifically designed to transform your mind, body, and spirit in a personalized program for long lasting results.

With our holistic approach to transformation, our challenge is guaranteed to change the way you exercise, feed your body, and live your life. The challenge is professionally crafted for long-term, sustainable results and teaches you to find your inner powers and unleash the true superhero inside.

The program is not only effective, it’s uplifting, empowering, and enjoyable. We customize the program especially for you to make it a personal, intimate journey, because we know one size only fits one and every person is unique.

And our clients appreciate it:

“I moved down two notches to the last notch on my belt in the last 6 weeks and lost #15

I actually need a new hole in both of my belts. Literally. The final hole on my belts are not working. I’ve owned those belts for 10 years.

Let’s not forget that I ran my first half marathon in four years and beat my old time by 5 minutes. That’s because of nutrition and fuel discipline from the detox. I trained hard, but I trained hard 4 years ago when I did my first half marathon. I didn’t have the nutrition piece back then.”


“Just wanted to share the win…I have lost over 6 pounds! But the best part is that it actually doesn’t matter.

I LOOK visibly better and I FEEL a thousand times better. Thank you so so much for your guidance and support.”


We’re here to help you breakthrough your barriers and become the person you always wanted to be but didn’t know where to begin. Well, it’s time to start right here and right now!

Take your first step to transformation today and save over $50 on our 30-Day Challenge! We only have 10 spots available and our early registration is only open until Sept. 2nd, so claim yours now!

Click Here To Sign Up!

We look forward to assisting you in your journey to the new you – empowered, inspired, and unstoppable!

– Your Friends at Ascend

*About Ascend Body: As the best personal trainers in San Francisco’s Mission District, we offer 1:1 personal training, Semi-Private strength training sessions and Boost your body small group training sessions. We pride ourselves on having the best nutritionist, massage therapists and wellness coaches in SF to provide you a one stop shop for all your SF fitness and wellness needs. Call (415) 724-7164 to schedule a free nutrition and fitness consultation today!


30 Day Fitness and Nutrition Challenge - Starts July 13th!

ATTENTION SAN FRANCISCO! 30 Day Fitness and Nutrition Challenge start July 13th. Ready to jumpstart your life? Take action now! Get details here.
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