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By Marvin | November 3, 2017 |
2 Ingredient Paleo Mini-Pancakes
Is there a more traditional American breakfast than a delicious stack of pancakes? We all love them, despite knowing they don’t make the healthiest breakfast choice. Normally, pancakes are loaded with processed sugar, which increases your risk of Type 2 Diabetes and piles on the pounds. Another problem with pancakes is that they’re made with flour. Flour contains gluten- a protein commonly found in wheat that sticks to our guts and makes it harder to digest the other ingredients in our food. In the long term, gluten can cause leaky-gut syndrome and prevent digestion of the macros and micros your body needs.
So should we all just stop eating pancakes? No!
Our two ingredient mini paleo pancakes are a healthy variation of the breakfast you love. They don’t contain processed sugars or flour and are full of protein. This helps balance your blood sugar so you don’t crave carbs an hour after eating. Enjoy them warm at home or take them with you to work. Even cold they are still delicious. #letsgopaleo
*About Ascend Body: As the best personal trainers in San Francisco’s Mission District, we offer 1:1 personal training, Semi-Private strength training sessions and Boost your body small group training sessions. We pride ourselves on having the best nutritionist, massage therapists and wellness coaches in SF to provide you a one stop shop for all your SF fitness and wellness needs. Call (415) 724-7164 to schedule a free nutrition and fitness consultation today!
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