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Flank Steak with Blueberry Sauce

By Shane YoungMay 8, 2015

Directions

  1. Season the flank steak to taste with sea salt and freshly ground black pepper.
  2. Melt the ghee in a saucepan placed over a medium heat. Stir in the garlic and shallot, and cook until soft and fragrant.
  3. Pour in the red wine, the beef stock, and fresh thyme. Lower the heat to a simmer, season to taste, and continue cooking for another 10 minutes.
  4. Bring a skillet or grill to medium-high heat.
  5. Cook the steaks in some melted cooking fat for 3 to 4 minutes per side, and remove from the pan.
  6. Pour in the sauce from the saucepan, and use a spatula to scrape up all the browned bits from the bottom of the pan and mix them with the sauce.
  7. Add the blueberries, adjust the seasoning and cook for 1 to 2 minutes. You can add 1 tbsp. of tapioca starch to the sauce if you like a thicker sauce.
    1. Serve the steak topped with the blueberry sauce.

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