SERVICES

Strength Comes From Within

We are more than just a gym. We’re a whole-body holistic fitness and wellness studio and we know that true health is about more than just exercise. It’s about personal transformation and it happens from the inside out. That’s why every program at Ascend Body is built around 4 key cornerstones: exercise, nutrition, restoration and positive thinking.

Ready for some serious transformation? Here’s how each of our cornerstones can help you ascend to your highest level.

exercise iconPERSONAL TRAINING

Get stronger and leaner in just 30 days.

We offer 1:1 personal training, semi-private personal training and small group fitness classes fo-cused on strength-building, fat-burning and metabolic-boosting core workouts. Get equipped to soar as you learn how to take better control of your body in our empowering and positive environment.

MOVE YOUR BODY 

exercise iconNUTRITION

Get energized with a nutrition plan that works for your body.

We believe every good fitness program starts in the kitchen. That’s why we can’t wait to show you the magic of functional and kinesiology-based nutrition. You’ll learn how to listen to your body, integrate real, whole food into your daily diet and shift any bad habits that are left behind, once and for all. Let’s help you learn how to feed and nourish your body and soul.

NOURISH YOUR BODY 

restoration iconRESTORATION

Allow your body to restore itself.

Living in an energy-depleted body is like trying to swim upstream. We teach you how to awaken and build your inner vitality and strength with body restoration services including; massage ther-apy, bodywork, neuromuscular therapy, myofascial release, energy work, breath work and more.

RESTORE YOUR BODY 

positive iconPOSITIVE THINKING

Get empowered to eradicate limiting beliefs.

Our lifestyle coaching services introduce you to powerful techniques that help you recognize limiting beliefs and create strategies that cultivate powerful breakthroughs. Learn how to use all of your life experiences for good.

MIND YOUR BODY 

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