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Active/Fitness / Food/Recipes / Motivation/Tips / Nutrition

5 Awesome Ideas to Fall in Love with Meal-Prepping

Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making…

By Shane Young February 4, 2019 | 

Food/Recipes / Motivation/Tips / Nutrition

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and…

By Shane Young December 18, 2018 | 

Food/Recipes / Nutrition

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

Food/Recipes / Nutrition

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies What is grain, gluten, and dairy free plus can put a big smile on your face? Well, if love is your answer, you’re close! The recipe we are sharing with you today is one that you will surely love: Healthy Cassava Flour Chocolate Chip Cookies.   Cassava (flour) is a…

By Shane Young November 30, 2018 | 

Food/Recipes / Nutrition / Positive Thinking/Wellness

A Healthy Thanksgiving

  Happy Thanksgiving Everyone!   As we move into my favorite holiday of the year, we wanted to give you are best tips and tricks for a successful holiday. Read on and then ….go have a wonderful time!   Live in the Middle – I hear so many people either making themselves pure as a…

By Shane Young November 21, 2018 | 

Food/Recipes / Nutrition

Top 5 Good Healthy Meals

Hi Ascenders! What’s up with you today? 🙂  Below you will find the top 5 good healthy meals of 2018.  Doesn’t life have to be easy? Well, truth is, most of the time it’s not. But here’s the real question: Why make it harder than it is? Because cooking doesn’t have to be hard, it…

By Shane Young November 15, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Sweeter than Candy: The Caramel Apple

Hi Ascenders,   Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a…

By Shane Young October 31, 2018 | 

Active/Fitness / Food/Recipes / Motivation/Tips / Nutrition

Savory Pumpkin Recipes

Hello Amigos 🙂   Halloween is around the corner and I hope you have created that spooky atmosphere in your house! This Fall season, we do have some new savory pumpkin recipes.  As always, we like to create a certain ambiance and to compliment that feeling we created a great pump(kin) smoothie recipe for you…

By Shane Young October 24, 2018 | 

Food/Recipes / Motivation/Tips / Nutrition

Guilt Free Sweet Potato Waffles!

  Hey Ascenders!   Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?!   I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…

By Shane Young October 18, 2018 | 

Announcements / Events / Food/Recipes / Nutrition

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

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