Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice…

By Shane Young August 13, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you…

By Shane Young May 20, 2019 | 


30 Day Challenge – My Success Story

If you’ve ever given even a passing thought to doing a detox or cleanse, stop thinking and start doing. YOU are all you need to make positive changes that improve your habits and your health. Everyone likes the idea of detoxification. In our over-processed, hyper-commoditized treadmill of a world, doesn’t it sound great to think…

By Shane Young May 14, 2019 | 


New Stretch and Mobilization Class at Ascend! Check it out now!

Ascend is as much a believer in the yang (active /energizing / heating) as it is about yin (restoring, energy building, cooling). It’s all about balance, rhythm and flow and listening to what our bodies are telling us. We know you are working hard and sweating it out in our Boost, Semi-Private and 1:1 training…

By Shane Young April 29, 2019 | 


Spring into Easter Action

Spring is the perfect time of year to lighten up your diet and your outlook by turning your aspirations into action. ACTION is Ascend Body’s motto for the month of April, and Easter — or Passover if you prefer — is the perfect season and reason to get moving on your wellness goals. Put a…

By Shane Young April 18, 2019 | 


Paleo Cherry Pesto Chicken

Hey Ascenders, Anyone hungry?!! The cherry season is coming and that’s more than enough reason for us to combine this tasty fruit with one of our favorite meats, CHICKEN! Cherries are an awesome snack because they taste sweet but on the other hand are also very low in total sugars. With a glycemic index of…

By Shane Young April 12, 2019 | 

Active/Fitness / Fitness / Food/Recipes / Motivation/Tips / Nutrition

5-Minute Spicy Paleo Chicken Salad

Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…

By Marvin January 19, 2018 | 

Active/Fitness / Announcements / Fitness / Motivation/Tips / Positive Thinking/Wellness

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

Fitness / Food/Recipes / Nutrition

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By Marvin November 17, 2017 | 


Crunchy Root Chips

Looking for a healthier alternative to your standard potato chips? These homemade root chip are the answer your looking for! Makes 1 to 2 cups Ingredients 1 Malanga blanca, yucca root or batata root ⅓ cup (70 g) coconut oil salt Instructions Peel and slice the root on a mandoline. In a large cast iron…

By Shane Young April 8, 2014 |