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Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Restoration / Tips

Weight Loss during Thanksgiving: Staying on Track Part 1

We all know how the holidays can derail even the strongest fitness plans. For many people, the time between Thanksgiving and New Years is full of family, fun, and lots and lots of eating! The weather also gets colder, which makes it tempting to stay inside, watch Netflix and order Chinese food.   The math…

By admin November 6, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration / Tips

Pump(kin) Smoothie

  October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time! Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full…

By admin October 27, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training / Tips

Get the #1 Habit That Will Help You Lose Fat

We are so inspired by the success of our 2017 Fall into Fitness Challenge participants. It’s been an incredibly positive and uplifting experience to be able to play a role in empowering our participants to achieve their fitness and wellness goals. Most of our participants lost over 8 pounds and reported having greater mental clarity…

By ascendbody October 9, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Personal Training / Tips

Replacing Foods that Cause Inflammation with Inflammation-Fighting Foods

Your immune system is a very complex network made up of cells, tissues and organs that all work together to help protect your body and fight off foreign invaders, such as germs, bacteria, viruses and parasites. The problem is that it isn’t just germs or parasites that put our health at risk, sometimes it is…

By ascendbody October 3, 2017 | 

Announcements / Exercise & Fitness / FITNESS & WELLNESS / Nutrition / Personal Training

It’s Transformation Time! Act Now and Save!

Hey there!! Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too! When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world. That’s why we created…

By ascendbody August 31, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking

7 Tips For Boosting Your Metabolism Naturally

The term ‘metabolism’ is used to describe all the different chemical reactions that occur within your body in order to sustain and maintain your life. They can conveniently be divided into two sections. ● Catabolism – This describes the process by which molecules are broken down to obtain energy. ● Anabolism – This describes the…

By ascendbody July 18, 2017 | 

Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Why Mindfulness Should Play A Role In Your Workout Routine

When I first started to enjoy exercise, not just do it because I knew it was important for my health but actually look forward to working my body to the point of exhaustion, I did it because I loved feeling myself grow in strength, stamina and endurance. I appreciated the aesthetic changes in my physique…

By ascendbody June 20, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Goal Setting + Accountability = Success

So who’s keeping you accountable? So many times I hear that what people are really missing is the accountability piece. But what I sometimes also hear in their voice is a sense of defeat that they need that. WTH?!! Are supposed to be made of steal and completely self sufficient? NO!! As I say, it…

By ascendbody April 18, 2017 | 

Exercise & Fitness / Nutrition / Recipes / Tips

Asparagus Sweet Potato Chicken Skillet

Ingredients: 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and ground fresh black pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces) ½ teaspoon…

By ascendbody April 13, 2017 | 

Exercise & Fitness / Nutrition / Recipes

MEXICAN BREAKFAST CASSEROLE {PALEO & WHOLE30}

INGREDIENTS 2 med/large sweet potatoes peeled and sliced into thin rounds Coconut oil for coating dish and sea salt, for roasting 1 med onion, diced 1 large or 2 small red bell peppers, diced Pinch of salt 1 lb bulk sausage (or casings removed) turkey or pork (sugar-free or homemade for Whole30 compliance) 12 large…

By ascendbody March 29, 2017 | 

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