AND NEVER MISS A NEW POST
You’ve heard the phrase, “No pain, No gain??” That mentality is counterproductive to sustained health and overall fitness. The body will remember the most painful rep that you perform and download that information into your neuromuscular systems memory bank. Each time you return to perform, for example, a Dead lift or Squat, your body will…By Shane Young | July 3, 2012 |
Hydration It is a smart investment to purchase a high quality water filter. Tap water contains unwanted chemicals, pharmaceuticals, bacterial pathogens and heavy metals. We recommend a reverse osmosis or carbon filter for both drinking and shower water. Bathing in tap water and breathing in the steam is harmful to your health. Chlorine will be…By Shane Young | July 3, 2012 |
MINDFUL STRETCHING When we are stretching we are addressing much more than just the length tension relationships of our bodies. We are stretching our physical, mental, emotional, and spiritual bodies. Stretching is a powerful healing tool, but to use it as such, we must bring awareness and intention to our stretches. This is a basic…By Shane Young | July 3, 2012 |
Ascend Body cordially invites you to join us on June 30th from 1-5pm for a presentation by Jator Pierre -The Missing Links Where: Ascend Body When: Saturday, June 30th 1:30-3 Cost: $30 (no one turned away for lack of funds) THE MISSING LINKS! Have you been working on your health and wellness seriously, but all…By Shane Young | June 3, 2012 |
Thanks to eveyone who came out to the ALC fundraiser last Saturday to support Leslie and Imbal as they ride to LA from SF in June! Events: May 26, Saturday – Jator Pierre will present on “Is your digestive system healthy” 1pm-3pm… please join us as Jator is a true master at helping you…By Shane Young | June 3, 2012 |
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