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Active/Fitness / Motivation/Tips / Positive Thinking/Wellness

Ideas To Focus On Your Workout

  Focus Workout Ideas     Hey Ascenders! How are you doing today? Good? Only good? Or awesome?  If you’re just feeling good, well, then maybe one reason is that you get distracted too often. The idea to write about this topic came up after a couple of my last sessions. However, it resonates with…

By Shane Young October 5, 2018 | 

Exercise/Personal Training / Motivation/Tips

The 3 Major Benefits of Rotational Movement Exercises

  Hey Ascend family!   You know, coming from the world of classic bodybuilding I wasn’t really used to a lot of rotational movement exercises until I joined Ascend. However, since I’ve joined the team I’ve learned about all the cool and important benefits of rotation. Recently I just finished a RIP-trainer TRX class. There,…

By Shane Young September 24, 2018 | 

Announcements / Events / Food/Recipes / Nutrition

3 Paleo Challenge Recipes

Hi Everyone!   Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific…

By Shane Young September 18, 2018 | 

Food/Recipes / Nutrition

Our Top 5 Healthy Restaurants San Francisco

Eating well is a huge part of building healthy, happy lives. There are lots of great recipes for you to try when you’re dining at home, but sometimes you want someone else to do the cooking. Check out some of our favorite dining options for eating well when you are out and about town.  These are…

By Shane Young August 28, 2018 | 

Active/Fitness / Motivation/Tips / Nutrition

Good Fats And Bad Fats

Fats. The biggest problem with them is that there are so many of them and I get it: People get confused on knowing the difference between good fats and bad fats. Everybody out there is telling a different story, they talk about “healthy” and “bad” fat and try to put complex things in categories. Not…

By Marvin August 24, 2018 | 

Nutrition

The Benefits of a Ketogenic Diet

Hi Ascenders!   There are so many ways of eating right…or wrong. With all the diets out there, how do you know which one to follow? While we won’t pretend that there’s one right answer, this week we want to present you with one diet that our nutritionist, Marvin, highly recommends: the ketogenic diet.   …

By Marvin August 15, 2018 | 

Active/Fitness / Motivation/Tips / Nutrition / Positive Thinking/Wellness

Is Feeling Good- Good Enough?

Hi Ascenders! How are you feeling today? A lot of the time, we hear this question and answer it with an “Oh yeah, I’m fine” without even thinking about the answer, right? The truth is that, sometimes, the exact opposite is going on in our body, but we’re too proud to admit that something is…

By Marvin August 10, 2018 | 

Active/Fitness

How to Lose Weight (and keep it off!)

Sustainable Weight Loss (goes beyond food!) Calories in vs calories out isn’t the whole story when it comes to weight loss. You can eat kale for breakfast, lunch and dinner and still not see the results you’re looking for. Sustainable weight loss encompasses more than merely diet. Of course, it’s important that we fuel ourselves with…

By Shane Young August 3, 2018 | 

Announcements

Ascend Body Is Hiring!

FITNESS TRAINER / CLIENT MANAGER General Description Hello Fitness and Wellness enthusiast!   Would you like to?? Work in an awesome non-corporate environment with a culture that is playful, fun and dedicated to furthering your education Fast growing small business with a wealth of opportunity for growth and upward mobility Work in a team environment…

By Shane Young July 10, 2018 | 

Active/Fitness / Motivation/Tips

6 Tips for a Healthy 4th of July

The 4th of July is meant to be celebrated, but that doesn’t mean you have to sacrifice your beach bod in the process. These 6 tips will help you navigate the BBQ and stay healthy during the holiday.    1. Get a Workout In! Before you fire up the grill, fire up your buns! Come…

By Shane Young July 4, 2018 | 

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