Paleo Cherry Pesto Chicken

Hey Ascenders, Anyone hungry?!! The cherry season is coming and that’s more than enough reason for us to combine this tasty fruit with one of our favorite meats, CHICKEN! Cherries are an awesome snack because they taste sweet but on the other hand are also very low in total sugars. With a glycemic index of…

By Shane Young April 12, 2019 | 

Motivation/Tips / Restoration

How to Stress Less and Live Your Best Life

What does stress have to do with your fitness? Absolutely everything. Wellness doesn’t just happen by flipping a single switch, like joining a gym or trying a new diet, no matter how motivated you are. It’s all part of a continuum, fueled by positive thinking and gradually adopting more healthful habits.   And here’s a…

By Shane Young March 15, 2019 | 

Active/Fitness / Food/Recipes / Motivation/Tips / Nutrition

5 Awesome Ideas to Fall in Love with Meal-Prepping

Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making…

By Shane Young February 4, 2019 | 


Is Apple Cider Vinegar a Miracle?

What is it about some health and wellness supplements that suddenly make them a trending topic or a viral challenge, sparking everyone’s imagination with the promise of a quick fix or cure all?   A closer look at apple cider vinegar quickly reveals some compelling incentives to start incorporating it into your life. So long…

By Shane Young January 28, 2019 | 

Food/Recipes / Motivation/Tips / Nutrition

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and…

By Shane Young December 18, 2018 | 


Give the Gift of Health

  Hey There,   Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too!   When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world.  …

By Shane Young December 18, 2018 | 


Head Coach / Personal Trainer!!

Hello Thoughtful Fitness and Wellness Coach or Practitioner!   Would you like to??   – Work in an collaborative non-corporate environment with a culture that is playful, fun and dedicated to furthering your education – A small business with a vision and purpose that has a wealth of opportunity for growth and upward mobility –…

By Shane Young December 11, 2018 | 

Food/Recipes / Nutrition

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

Food/Recipes / Nutrition

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies What is grain, gluten, and dairy free plus can put a big smile on your face? Well, if love is your answer, you’re close! The recipe we are sharing with you today is one that you will surely love: Healthy Cassava Flour Chocolate Chip Cookies.   Cassava (flour) is a…

By Shane Young November 30, 2018 | 


Looking for Holistically Minded Wellness Practitioner to Join Our Team!

    Hey Massage Therapists / Bodyworkers, Nutritionists, Chiropractors, PT’s and Acupuncturists – we would love to talk to you!! We are looking for Established, and/or Growing Holistically Minded Wellness Practitioner to Join Our Team!   Ascend Body Fitness and Wellness Studio – located in SF Mission district just expanded our location! We are a…

By Shane Young November 26, 2018 | 


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