Food/Recipes / Nutrition

PALEO Cinnamon Apple Protein Muffins (NO Grains, NO Gluten!)

Hi Everyone! It’s September and that means – apple season! Just putting an apple on your plate is pretty boring (even if delicious when sliced up and enjoyed with some walnut butter), so today we are going to present a recipe that we know a lot of you will love: Apple Cinnamon Protein Muffins. We…

By Shane Young August 30, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Breakfast Quiche

Hey guys, Here is Ascend Body’s plate of the week!  If you are looking for a quick and healthy breakfast solution to early mornings on the go, try out this simple, Paleo Sweet Potato Breakfast Quiche the next time you are meal prepping. Sweet potatoes are super tasty and give this simple dish a nice…

By Shane Young August 13, 2019 | 


3 Best and Effective Steps to Lose Fat Faster

Being committed to decreasing your body fat goes beyond sticking to your fitness routine. If you want to lose fat, follow these three steps to not only get healthier but to also lose fat efficiently. 1. Watch the amount and type of carbohydrates you are consuming, eliminate all drinks with processed or natural sugars. Replace…

By Shane Young July 22, 2019 | 


Dominic Crucitti team Ascend!

Hey hey everybody! I want to introduce you to Dominic Crucitti, our fantastic new team member here at Ascend who’s do One-on-one personal training as well as heading up our Semi-Private strength training sessions. Keep reading to find out more about him!! Q: So what do you like about training people? Dominic: You know my…

By Shane Young July 10, 2019 | 

Active/Fitness / Announcements / Events / Positive Thinking/Wellness

Top 10 Reasons You Should Join the 30 Day Challenge

Sign up now to get more energy! Starts July 13th! Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and…

By Shane Young July 4, 2019 | 


Six Reasons Our Group Fitness Classes are for You

If you are lacking motivation or simply need that extra push, small group fitness classes can give you the extra edge you are looking for. At Ascend Body, we call them Boost Your Body, because that is exactly what you’ll get! The perfect Boost to increase your strength, stamina and increase your energy. With four…

By Shane Young June 5, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you…

By Shane Young May 20, 2019 | 


30 Day Challenge – My Success Story

If you’ve ever given even a passing thought to doing a detox or cleanse, stop thinking and start doing. YOU are all you need to make positive changes that improve your habits and your health. Everyone likes the idea of detoxification. In our over-processed, hyper-commoditized treadmill of a world, doesn’t it sound great to think…

By Shane Young May 14, 2019 | 


EFT Abundance Tapping Workshop with Kate Winch – May 18th 11:15am

Releasing anxiety, fear, anger, procrastination and more & tap into more abundance in your life. Let go of stress, overwhelm, fear and more and get back in the zone in your biz and life. Find out how tapping can help you change your life and reconnect with your true self. Tapping is an amazing technique…

By Shane Young April 30, 2019 | 


New Stretch and Mobilization Class at Ascend! Check it out now!

Ascend is as much a believer in the yang (active /energizing / heating) as it is about yin (restoring, energy building, cooling). It’s all about balance, rhythm and flow and listening to what our bodies are telling us. We know you are working hard and sweating it out in our Boost, Semi-Private and 1:1 training…

By Shane Young April 29, 2019 | 


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Whether you’re a pro who needs a jumpstart or a beginner who’s struggling with where to start, download our nutrition success guide and get the support that will take your fitness and wellness to the next level!
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