Dominic Crucitti team Ascend!

You can also see the interview on YouTube here. Hey hey everybody! I want to introduce you to Dominic Crucitti, our fantastic new team member here at Ascend who’s do One-on-one personal training as well as heading up our Semi-Private strength training sessions. Keep reading to find out more about him!! Q: So what do…

By Shane Young July 10, 2019 | 

Active/Fitness / Announcements / Events / Positive Thinking/Wellness

Top 10 Reasons You Should Join the 30 Day Challenge

Sign up now to get more energy! Starts July 13th! Community – A group of dedicated travelers are here to support and accompany you on your wellness journey of our 30 day challenge. Connection with others is more important that you can imagine! We are here to support you, answer questions, share, listen, learn and…

By Shane Young July 4, 2019 | 


Six Reasons Our Group Fitness Classes are for You

If you are lacking motivation or simply need that extra push, small group fitness classes can give you the extra edge you are looking for. At Ascend Body, we call them Boost Your Body, because that is exactly what you’ll get! The perfect Boost to increase your strength, stamina and increase your energy. With four…

By Shane Young June 5, 2019 | 

Fitness / Food/Recipes / Nutrition

Ascend Body’s Paleo Blackberry Cookies

Hey guys, it’s been a while since we had a cookie recipe out there for you so we thought it’s about time to present you the Ascend Body Paleo Blackberry Cookies. As you know, most cookies are packed with a lot of industrial sugars when you buy them in a store. But even when you…

By Shane Young May 20, 2019 | 


30 Day Challenge – My Success Story

If you’ve ever given even a passing thought to doing a detox or cleanse, stop thinking and start doing. YOU are all you need to make positive changes that improve your habits and your health. Everyone likes the idea of detoxification. In our over-processed, hyper-commoditized treadmill of a world, doesn’t it sound great to think…

By Shane Young May 14, 2019 | 


EFT Abundance Tapping Workshop with Kate Winch – May 18th 11:15am

Releasing anxiety, fear, anger, procrastination and more & tap into more abundance in your life. Let go of stress, overwhelm, fear and more and get back in the zone in your biz and life. Find out how tapping can help you change your life and reconnect with your true self. Tapping is an amazing technique…

By Shane Young April 30, 2019 | 


New Stretch and Mobilization Class at Ascend! Check it out now!

Ascend is as much a believer in the yang (active /energizing / heating) as it is about yin (restoring, energy building, cooling). It’s all about balance, rhythm and flow and listening to what our bodies are telling us. We know you are working hard and sweating it out in our Boost, Semi-Private and 1:1 training…

By Shane Young April 29, 2019 | 


Spring into Easter Action

Spring is the perfect time of year to lighten up your diet and your outlook by turning your aspirations into action. ACTION is Ascend Body’s motto for the month of April, and Easter — or Passover if you prefer — is the perfect season and reason to get moving on your wellness goals. Put a…

By Shane Young April 18, 2019 | 


Paleo Cherry Pesto Chicken

Hey Ascenders, Anyone hungry?!! The cherry season is coming and that’s more than enough reason for us to combine this tasty fruit with one of our favorite meats, CHICKEN! Cherries are an awesome snack because they taste sweet but on the other hand are also very low in total sugars. With a glycemic index of…

By Shane Young April 12, 2019 | 

Motivation/Tips / Restoration

How to Stress Less and Live Your Best Life

What does stress have to do with your fitness? Absolutely everything. Wellness doesn’t just happen by flipping a single switch, like joining a gym or trying a new diet, no matter how motivated you are. It’s all part of a continuum, fueled by positive thinking and gradually adopting more healthful habits.   And here’s a…

By Shane Young March 15, 2019 |