30 Day Challenge – My Success Story

If you’ve ever given even a passing thought to doing a detox or cleanse, stop thinking and start doing. YOU are all you need to make positive changes that improve your habits and your health. Everyone likes the idea of detoxification. In our over-processed, hyper-commoditized treadmill of a world, doesn’t it sound great to think…

By Shane Young May 14, 2019 | 


EFT Abundance Tapping Workshop with Kate Winch – May 18th 11:15am

Releasing anxiety, fear, anger, procrastination and more & tap into more abundance in your life. Let go of stress, overwhelm, fear and more and get back in the zone in your biz and life. Find out how tapping can help you change your life and reconnect with your true self. Tapping is an amazing technique…

By Shane Young April 30, 2019 | 


New Stretch and Mobilization Class at Ascend! Check it out now!

Ascend is as much a believer in the yang (active /energizing / heating) as it is about yin (restoring, energy building, cooling). It’s all about balance, rhythm and flow and listening to what our bodies are telling us. We know you are working hard and sweating it out in our Boost, Semi-Private and 1:1 training…

By Shane Young April 29, 2019 | 


Spring into Easter Action

Spring is the perfect time of year to lighten up your diet and your outlook by turning your aspirations into action. ACTION is Ascend Body’s motto for the month of April, and Easter — or Passover if you prefer — is the perfect season and reason to get moving on your wellness goals. Put a…

By Shane Young April 18, 2019 | 


Paleo Cherry Pesto Chicken

Hey Ascenders, Anyone hungry?!! The cherry season is coming and that’s more than enough reason for us to combine this tasty fruit with one of our favorite meats, CHICKEN! Cherries are an awesome snack because they taste sweet but on the other hand are also very low in total sugars. With a glycemic index of…

By Shane Young April 12, 2019 | 

Motivation/Tips / Restoration

How to Stress Less and Live Your Best Life

What does stress have to do with your fitness? Absolutely everything. Wellness doesn’t just happen by flipping a single switch, like joining a gym or trying a new diet, no matter how motivated you are. It’s all part of a continuum, fueled by positive thinking and gradually adopting more healthful habits.   And here’s a…

By Shane Young March 15, 2019 | 

Active/Fitness / Food/Recipes / Motivation/Tips / Nutrition

5 Awesome Ideas to Fall in Love with Meal-Prepping

Easy-breezy meal prep doesn’t have to be intimidating. With just a few pro tips and the right inspiration, you can be one of “those” people posting #goals pics of all your meals for the week, lined up in environmentally friendly glass containers that show off what a boss you are when it comes to making…

By Shane Young February 4, 2019 | 


Is Apple Cider Vinegar a Miracle?

What is it about some health and wellness supplements that suddenly make them a trending topic or a viral challenge, sparking everyone’s imagination with the promise of a quick fix or cure all?   A closer look at apple cider vinegar quickly reveals some compelling incentives to start incorporating it into your life. So long…

By Shane Young January 28, 2019 | 

Food/Recipes / Motivation/Tips / Nutrition

Christmas Guilt Free Menu

Hi Ascenders,   We’re counting down the days! Christmas is almost here and we want to prepare you for the coming holidays with the right food. As we jump from one holiday to the next there’s always a reason to screw up your diet and find an excuse not to exercise. Our goal is and…

By Shane Young December 18, 2018 | 


Give the Gift of Health

  Hey There,   Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too!   When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world.  …

By Shane Young December 18, 2018 |