August Events at Ascend

By Shane YoungJuly 25, 2013








Saturday Sweat Sessions Every Saturday in August! (8/3, 8/10, 8/17, 8/24 and 8/31) 9am – 10am and 10am – 11am  Space is Limited – Pre-registration with Shane is encouraged Join us every Saturday for a smart, small, sweaty hour of moving and being good to yourself! Please contact Shane to reserve your spot ([email protected]), space is limited. There are two sessions each Saturday: 9-10am and 10-11am. Each session is $45 for the hour!  You’ll want to give yourself a big squeeze and a high five for starting your weekend with a little sweat session! More Information


Kundalini Yoga Saturdays in August (8/3, 8/10, 8/17, 8/24, and 8/31) 10am Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character and consciousness. the main purpose is to cultivate the creative spiritual potential of human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal oneself and others. The practice is comprised of simple yet profound kriyas (exercises), pranayama (breathwork), meditation and chanting. Students will be taught the skills necessary to then create a daily practice, while continuing to attend classes for the benefits of group energetics. Donations of $5-15 will be accepted. Contact V with your questions ([email protected]), and to let him know that you’ll be coming! More Information


Friday Time Out Friday, August 23th 3pm-5pm It may be time for a strategic Time Out, don’t you think? Come join your peers for a Friday afternoon of discussion, mingling, and spending time on yourself. Take care of number one! There may be sweating, there could be learning, there will be snacks. Twice a month, Ascend Body will host an industry Happiness Hour from 3-5pm. Come join us, and spend time with your favorite client. You!  More Information








Ascend Body Summer Rally in Dolores Park
August 17th from 1pm-4pm in Dolores Park
Join us for an afternoon of organic snacking, massage demos, meting all of our talented practitioners, and enjoying good company! More Information









Mommy Yoga with Andrea Drugan

Andrea Drugan will lead a Mommy Yoga class on Thursdays in August from 3:00-4:15. (8/1, 8/8, 8/15, 8/22, 8/29) There will be space for 10 infants to join in our nanny room during the class, and people must rsvp to have their little ones come with. Class cost is $15.00 and add $5.00 if you’re bringing your little person.  RSVP to Andrea: [email protected] More Information



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