30 Day Fitness Challenge

By Shane YoungOctober 2, 2017

30 Day Fitness Challenge

We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to detox for a month or only consume lemon water for these challenges to be successful. Here are just some of the reasons our 30 day challenge doesn’t suck.


30 Day Fitness Challenge

Our Whole Foods detox is ALL about sustainability. You should never have to starve yourself to see results. We want to shift your mindset away from what you “can’t eat” toward things you can eat that are tasty and satisfying. But most importantly, we want people to know that there is never just ONE diet that is perfect for everyone. Every body is different and we take a personal approach when it comes to your body’s needs and sustaining those eating habits throughout the challenge and beyond.


30 Day Fitness Challenge

Nothing is more frustrating than buying hundreds of dollars worth of pills, supplements and powders only to see zero results. We aren’t selling anything but a concept here. We teach you to listen to your own body and eat what it’s REALLY asking for. (Don’t worry – we’ll help you fine tune those listening skills too). Eventually your body will learn to heal itself by following all of these steps of the challenge.


30 Day Fitness Challenge

Is there anything worse than working your butt off for a month then gaining all of the weight back after? Our goal is for you to sustain those results well past your 30 day challenge. Our most important job is teaching you how to develop habits that stick, even if that means minor changes over a long period of time to arrive at your goal. Why? Because it feels GOOD.


30 Day Fitness Challenge

Our Boost Your Body workout sessions are for everyone. Not only are they proven to increase metabolism and strength at the same time, our group atmosphere keeps it lively and fun too! We can’t emphasize enough that we are not a bootcamp – no shouting, no basic exercises with terrible form. Our focus is on good form and doing things RIGHT so you can see lasting results. Good posture, burning fat and building strength while also creating body awareness.

Are you ready to jump start your fitness regimen? Sign up for our new 30 day challenge today and see the results for yourself!


*About Ascend Body: As the best personal trainers in San Francisco’s Mission District, we offer 1:1 personal training, Semi-Private strength training sessions and Boost your body small group training sessions. We pride ourselves on having the best nutritionist, massage therapists and wellness coaches in SF to provide you a one stop shop for all your SF fitness and wellness needs. Call (415) 724-7164 to schedule a free nutrition and fitness consultation today!


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Whether you’re a pro who needs a jumpstart or a beginner who’s struggling with where to start, download our nutrition success guide and get the support that will take your fitness and wellness to the next level!
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