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By Shane Young | September 18, 2018 |
Our Love Your Body Fitness and Nutrition Challenge starts this week! One of the most exciting parts of the challenge is overhauling your diet with our healthy, customized meal plan. When you join the challenge you’ll get a grocery list, healthy recipes and 4 weekly nutrition workshops to delve into the scientific and holistic (i.e. emotional) aspects of transforming the way you eat!
Today, we’re giving you a sneak peek with 3 Challenge approved recipes. If you haven’t already joined the challenge, sign up today!
This pumpkin smoothie is perfect for the fall! Pumpkin gives this drink its creamy consistency and is full of important nutrient. The best part? This smoothie is low on sugar, but full of flavor. See the full recipe here.
Who can resist the salty, greasy deliciousness of French fries? When you’re craving carbs, there are few snacks that can compete with fries. But let’s be real: we all know fries aren’t the healthiest option. Luckily, these Paleo sweet potato fries are delicious, guilt-free and perfect post-workout. Get the recipe here.
Craving a sweet treat but don’t want to blow your diet? Try our Paleo mousse au chocolat! It’s super easy to make (3 ingredients!) and is full of antioxidants. Snack on it when you need an energy boost, or enjoy the mousse as an after dinner treat! See the recipe here.
For more recipes, unlimited Boost classes and peer support, sign up for the Love Your Body Challenge!
*About Ascend Body: As the best personal trainers in San Francisco’s Mission District, we offer 1:1 personal training, Semi-Private strength training sessions and Boost your body small group training sessions. We pride ourselves on having the best nutritionist, massage therapists and wellness coaches in SF to provide you a one stop shop for all your SF fitness and wellness needs. Call (415) 724-7164 to schedule a free nutrition and fitness consultation today!
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