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UPLIFT with Alexandria Marcus

By Shane YoungJanuary 20, 2015

 

Event: UPLIFT with Alexandria Marcus – a Mind-Body Bootcamp Presentation

Date: Saturday, January 24, 2015

Time: 10:00am – 11:00am

Location: Ascend Body

Details: 

  • Break free from the diet trap and return to the wisdom of your body.
  • Create new habits through intuitive eating and radical self-care.
  • Learn to connect with your mind and body to lose weight.
  • Stop the blame/shame cycle that keeps you frustrated and stuck.
  • Discover the hidden messages in your excess weight and eating challenges.

Alexandria Marcus, HLC, EPC, runs a company called HEARTfood.  She works with motivated individuals who are tired of feeling stuck in emotional eating patterns and chronically dieting that want to make peace with food, love their body, feel lighter, and experience more pleasure on a daily basis.  For years, Alexandria was stuck in the yo-yo dieting cycle, gaining and losing hundreds of pounds, until she discovered that deeper more sustainable answers lie within.  She invites her clients to learn how their body is sharing hidden messages through their excess weight and eating challenges and how to decode this inner wisdom.  She’s a Certified Eating Psychology Coach and a CHEK Certified Holistic Lifestyle and Nutrition Coach Level 2.  She studied with New York Times best-selling author Geneen Roth and appeared on The Oprah Show. To learn more and check out the Big “O” appearnce, visit www.MyHeartfood.com.

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