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The Skinny on Fats

By Shane YoungSeptember 27, 2012

2 Presentations at ASCEND BODY

The Skinny on Fats

Are you confused about which types of fats to eat or avoid and why?

In this one hour class with nutrition consultant and holistic lifestyle coach Kanako Kobayashi, Learn which fats all about fats.

– How they boost your metabolism – Help you lose weight

– Give you glowing skin – Increase your libido

– Regulate hormones – Decrease pain

When: Saturday, October 20th
Time: 12 noon
Cost: $20 or $30 for both presentations
Location: Asend Body
Instructors: Kanako Kobayashi

Health and Wellness from the Inside Out

In this talk we will explore how stress, organ function, and an unhealthy gut can inhibit your ability to reach your physical, mental, emotional, and spiritual goals.

This lecture will cover the following topics

– The C.H.E.K Institutes 1,2,3,4 approach to healing and wellness
– Leaky gut and the dreaded paunch belly
– Leaky gut and inner unit function
– Leaky gut and how it can cause seemingly unrelated pain in the body
– Stress and how it relates to leaky gut and exercise selection
– The triune brain
– What to do about it

When: Saturday, October 20th
Time: 1PM
Cost: $20 or $30 for both presentations
Location: Ascend Body
Instructors: Jator Pierre

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