AND NEVER MISS A NEW POST
By Shane Young | March 30, 2015 |
You work hard at Ascend. Day in and day out I see all of you breathing, sweating, and smiling which is why I always emphasize the importance of proper, well-rounded nutrition. Regardless of whether you’re in here one or five days a week, it’s so important to consume plenty of protein throughout the day to build muscle and stave off hunger. Protein is known to help athletes feel and stay full longer which is essential to achieving your strength-building and weight-loss goals.
While I highly recommend consuming protein in the form of whole foods, sometimes the convenience of protein powders just makes sense. The thing is, the market is completely saturated with them! With so many delicious and nutritious options out there, how do you know which is right for you? Choosing the right protein powder can be challenging so I’ve compiled some information on a couple high-quality, beef-based paleo protein powders I typically recommend depending on your wellness goals.
Here’s the scoop!
There are a few great beef-based protein powders designed specifically to meet the needs of Paleo dieters. Premium grade beef protein isolate is known for it’s easy absorption or bioavailability and is naturally loaded with essential amino acids to build a powerful, lean physique. These powders will also keep you full and are all-natural, sugar, fat, gluten, and lactose free. A few brands I recommend are:
MHP Paleo Protein (beef and egg white protein)
Predators PREY (Xcore Savage)
Beef Protein (Crossgen)
Elite Primal (Dymatize)
Check one (or a couple) out and let me know what you think!
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