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Active / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Why Mindfulness Should Play A Role In Your Workout Routine

When I first started to enjoy exercise, not just do it because I knew it was important for my health but actually look forward to working my body to the point of exhaustion, I did it because I loved feeling myself grow in strength, stamina and endurance. I appreciated the aesthetic changes in my physique…

By Shane Young June 20, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Goal Setting and Accountability

  So who’s keeping you accountable?   So many times I hear that what people are really missing is the accountability piece. But what I sometimes also hear in their voice is a sense of defeat that they need that.  WTH?!! Are supposed to be made of steel and completely self-sufficient?     NO!! As I…

By Shane Young April 18, 2017 | 

Announcements

New Year, New Home — and a New Party on January 25

Exciting news: Starting February 1, we’re going to be in a much larger space — the entire fourth floor of 2973 16th Street, at the corner of Mission. We’ll have a 3,500 square foot home for our community of health and wellness, offering fitness and coaching work in an authentic, meaningful way. This means a party…

By Shane Young January 5, 2013 | 

Announcements

April Events at Ascend

Hello Friends!

This month’s calendar looks like fun already, and we wanted to share the news with you!

By Shane Young January 2, 2013 | 

Exercise & Fitness

Train don’t Drain

You’ve heard the phrase, “No pain, No gain??” That mentality is counterproductive to sustained health and overall fitness. The body will remember the most painful rep that you perform and download that information into your neuromuscular systems memory bank. Each time you return to perform, for example, a Dead lift or Squat, your body will…

By Shane Young July 3, 2012 | 

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