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food / Nutrition / Recipes / Tips

Chocolate Carrot Balls

Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…

By Marvin June 15, 2018 | 

Active / Announcements / FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Marvin’s Green Dream Shake

When I came up with the idea to create the green dream shake, I aimed high. The shake had to be: Mostly fatty based (containing essential fatty acids) but still sweet Easy to make Made with ingredients that are available year-round High micronutrient density  Vegan Natural fat burning and testosterone boosting ingredients  Prevent blood sugar…

By Marvin March 14, 2018 | 

food / Nutrition / Recipes

Do It Your Way Vietnamese Summer Rolls

Hello everyone out there! Today we’re going to talk about the importance of variation in your diet. In nutrition, the idea of varying up the foods you eat is important because it ensures  you get all the macro- and micronutrients your body needs. It’s a good reason, but to be honest, most people can get…

By Marvin March 2, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Applesauce Rice Pudding

After February’s summery start, the sudden cold in San Francisco makes us long for warmer temperatures… (Though it’s still warmer here than in my homeland Germany!)  Anyways, let’s heat ourselves up with this awesome post-workout vegan meal! You can easily whip this baby up; it’s tasty and will definitely warm you from the inside out….

By Marvin February 23, 2018 | 

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