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Hey Ascenders, This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe. Let’s take a look at the ingredient benefits: The main ingredients for our soup are carrots and sweet potatoes. These…By Shane Young | December 6, 2018 |
Hey Ascenders! Did you really read that correct? Hell yes, guilt-free sweet potato waffles! Why not?! I know what you’re thinking right now: Aren’t carbs in the morning a bad thing? Well, I want to encourage you to see the whole carb thing a little more in the grey zone instead of…By Shane Young | October 18, 2018 |
Happy Friday Ascend family! It’s summer, and if you’re anything like me you’re celebrating the warm weather with (too) many BBQs. But though burgers are a great source of protein, the gluten packed buns can mess up your diet. Don’t get me wrong, sometimes you should allow yourself to enjoy the whole package: French fries,…By Marvin | June 22, 2018 |
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