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Exercise & Fitness

Mindful Stretching

MINDFUL STRETCHING When we are stretching we are addressing much more than just the length tension relationships of our bodies. We are stretching our physical, mental, emotional, and spiritual bodies. ¬†Stretching is a powerful healing tool, but to use it as such, we must bring awareness and intention to our stretches. This is a basic…

By syoung July 3, 2012 | 

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