BLOG

SUBSCRIBE NOW
AND NEVER MISS A NEW POST



FITNESS & WELLNESS / Nutrition / Recipes

Strawberry Lime Cake

Original recipe: Kelly from Primally Inspired Ingredients: For the cake: 4 eggs 2 limes, zest and juice ½ cup milk of choice (coconut, almond, or dairy) ¼ cup coconut oil, butter or ghee ⅓ cup honey 1 teaspoon vanilla extract ½ cup coconut flour 1 teaspoon baking soda ¼ teaspoon sea salt For the whipped “cream”…

By ascendbody May 20, 2016 | 

Nutrition / Recipes

4 Healthy Smoothies We Really Love

Whether you’re too busy to sit down for a full meal or simply needing a snack to tide you over, smoothies are a great way to nourish yourself without much fuss. The following selection of smoothie recipes comes from Vegetarian Times, via Yoga Journal. Be sure to select fresh organic ingredients when preparing any of…

By superadmin August 29, 2012 | 

SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!