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FITNESS & WELLNESS / Nutrition / Tips

PALEO CHICKEN FAJITA BOWL

Ingredients 1 1/2 teaspoons oregano 1 tablespoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon paprika 1 1/2 teaspoons real salt 3/4 teaspoon black pepper 1 1/2 teaspoons cumin 1/2 teaspoon parsley 1 1/2 pounds chicken, cut into bit size pieces 1 large onion, diced 1 red pepper, diced 1 yellow…

By Shane Young April 19, 2017 | 

Nutrition / Recipes

Stuffed Peppers with Turkey and Vegetables

Get over half of your daily protein with these delicious and easy to prepare turkey stuffed bell peppers! Serves 4 Prep time: 20 min Cook time: 30 min Ingredients: 4 green bell peppers, tops removed and seeded 1lb ground turkey 2tbsp olive oil 1/2 onion, chopped 1 cup mushrooms, sliced 1 zucchini, chopped 1/2 red…

By Marvin June 9, 2016 | 

Nutrition / Recipes

4 Healthy Smoothies We Really Love

Whether you’re too busy to sit down for a full meal or simply needing a snack to tide you over, smoothies are a great way to nourish yourself without much fuss. The following selection of smoothie recipes comes from Vegetarian Times, via Yoga Journal. Be sure to select fresh organic ingredients when preparing any of…

By Shane Young August 29, 2012 | 

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