AND NEVER MISS A NEW POST
Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…By Marvin | November 17, 2017 |
October is nearly over. But before turning on your slow winter mode, it’s Halloween and pumpkin time! Scary creatures, but even more important: Sweets and candies. Who doesn’t love them? Yeah, we do too, but as with everything all has it’s time. Don’t stress out if you catch yourself reaching into the bag full…By Marvin | October 27, 2017 |
Smoothies are among the most popular ways of incorporating MCT or coconut oil and Collagen Protein Powder into one’s diet. Try this delicious and super easy recipe today! Ingredients: ½ cup toasted unsweetened coconut flakes. 1.5 cups canned coconut milk, well shaken. 1 tablespoos of MCT oil or coconut oil. 1 teaspoon vanilla powder and/or…By Marvin | August 12, 2016 |
Whether you’re too busy to sit down for a full meal or simply needing a snack to tide you over, smoothies are a great way to nourish yourself without much fuss. The following selection of smoothie recipes comes from Vegetarian Times, via Yoga Journal. Be sure to select fresh organic ingredients when preparing any of…By Shane Young | August 29, 2012 |
SIGN UP AND GET A FREE
FITNESS AND NUTRITION CONSULTATION!