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food / Nutrition / Recipes / Uncategorized

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are…

By Marvin June 29, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Uncategorized

Paleo Tuna, Avocado, Plantain Salad

Are salads boring? Not unless we’re talking about the classic garden salad, which generally features some mixed greens, a few tomatoes and a big dollop of dressing. Aside from being bland, simple salads also lack a bunch of minerals and vitamins, and are largely composed of water.    The problem with a meal that lacks……

By Marvin February 14, 2018 | 

Nutrition / Recipes

Salad Dressings That Won’t Ruin Your Food Plan

Salads are a great way to prepare raw produce, but not if you use store-bought dressing. They often contain sugar, artificial flavors, preservatives, and other highly processed ingredients that tax your digestive system. Don’t let this deter you from eating salad — just make your own dressings, following any of the recipes below. Balsamic Vinaigrette Use this…

By Shane Young September 27, 2012 | 

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