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food / Nutrition / Recipes / soup

Best Healthy Vegetable Soup Recipe For The Holiday

Hey Ascenders,   This week we will be sharing our healthy vegetable soup. Holidays can be fun yet stressful at times so keep reading to learn more about our anti-stress holiday soup recipe.   Let’s take a look at the ingredient benefits:   The main ingredients for our soup are carrots and sweet potatoes. These…

By Shane Young December 6, 2018 | 

food / Nutrition / Recipes / Tips / Uncategorized

Sweeter than Candy: The Caramel Apple

Hi Ascenders, Happy Halloween! Sweeter Than Candy Is everybody already in a sweet and spooky mood? In case you’re not feeling sweet enough today, why don’t you get your sweet tooth up with one of our yummy clean eating recipes?! Yes, you’re right when you look at the ingredients for it, there is a good…

By Shane Young October 31, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Savory Pumpkin Recipes

Hello Amigos 🙂   Halloween is around the corner and I hope you have created that spooky atmosphere in your house! This Fall season, we do have some new savory pumpkin recipes.  As always, we like to create a certain ambiance and to compliment that feeling we created a great pump(kin) smoothie recipe for you…

By Shane Young October 24, 2018 | 

food / Nutrition / Recipes / Uncategorized

Peanut Butter Honey Chicken

Happy 4th of July America! Time to get the BBQ out and grill all our favorite meats. My first pick for healthy meat is definitely chicken. When it’s high quality, chicken is one of the best lean protein sources we have on this planet. Now what’s one of the worst mistake we can make on…

By Marvin July 3, 2018 | 

food / Nutrition / Recipes / Uncategorized

Lime Shrimp Salad

Hey Ascenders!   We need to cool down! As the weather heats up this summer it’s important to keep our bodies hydrated. That means more water, and more minerals! Today’s healthy Paleo salad contains tons of minerals and H20.  Vegetables in general are mostly made up of water, minerals and vitamins.   Leafy greens are…

By Marvin June 29, 2018 | 

food / Nutrition / Recipes / Tips

Paleo Burger Buns

Happy Friday Ascend family! It’s summer, and if you’re anything like me you’re celebrating the warm weather with (too) many BBQs.  But though burgers are a great source of protein, the gluten packed buns can mess up your diet. Don’t get me wrong, sometimes you should allow yourself to enjoy the whole package: French fries,…

By Marvin June 22, 2018 | 

food / Nutrition / Recipes / Tips

Chocolate Carrot Balls

Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…

By Marvin June 15, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Rainbow Power Salad

June is all about rainbow power. And, delicious as it is, we’re not just talking about this salad! It’s Gay Pride Month, and we’re in celebration mode here at Ascend Body. This month is all about honoring the diversity that makes our gym, our city and our world, such a rich and beautiful place.  …

By Marvin June 6, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Sweet Potato Dream

Hey Ascend family! It’s about time for a new recipe featuring our favorite secret weapon: the sweet potato. Most of the time we like them crunchy. But fries are just one of many possibilities when it comes to sweet potatoes.  Today we want to present you with a different taste by combining sweet potatoes with…

By Marvin June 1, 2018 | 

Announcements / food / Nutrition / Recipes / Tips

Healthy Chocolate Cake!

Hey Ascend family!   Well, aren’t we all in love with chocolate? Chocolate in it’s natural form is soooo good for us. No- it’s true! That’s because it’s full of antioxidants, which protect our bodies from disease. So why does chocolate have a bad rap? You can blame refined sugar, which is pretty terrible for…

By Marvin May 29, 2018 | 

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