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FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

DIY Healthy Bounty Chocolate Bar

We got jummy jummy in our tummy. Especially when we talk about sweets like Bounty chocolate bars. Often times, the nutritional profile of candy is less than stellar.  Luckily, in this case, many of the Bounty bar ingredients aren’t all that bad for you. Coconut is one of them. A regular Bounty bar is 22%…

By Marvin April 13, 2018 | 

Active / food / Nutrition / Recipes / Tips

No Stress Tomato Sauce

Hi Ascend family! As you probably know, one of our health philosophies here at Ascend is to keep stress at a moderate level. Unfortunately, for many of us, cooking and prepping food ahead of time is annoying, time consuming and stressful. So lately, I’ve been concentrating on finding simple food hacks that take the stress…

By Marvin March 9, 2018 | 

food / Nutrition / Recipes

Do It Your Way Vietnamese Summer Rolls

Hello everyone out there! Today we’re going to talk about the importance of variation in your diet. In nutrition, the idea of varying up the foods you eat is important because it ensures  you get all the macro- and micronutrients your body needs. It’s a good reason, but to be honest, most people can get…

By Marvin March 2, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Applesauce Rice Pudding

After February’s summery start, the sudden cold in San Francisco makes us long for warmer temperatures… (Though it’s still warmer here than in my homeland Germany!)  Anyways, let’s heat ourselves up with this awesome post-workout vegan meal! You can easily whip this baby up; it’s tasty and will definitely warm you from the inside out….

By Marvin February 23, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Uncategorized

Paleo Tuna, Avocado, Plantain Salad

Are salads boring? Not unless we’re talking about the classic garden salad, which generally features some mixed greens, a few tomatoes and a big dollop of dressing. Aside from being bland, simple salads also lack a bunch of minerals and vitamins, and are largely composed of water.    The problem with a meal that lacks……

By Marvin February 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Post-Workout Energy Balls

    What’s small, round and fits in your mouth? Post-workout energy balls! 😉   We need energy! Nutrition, along with breathing, corrective exercise and relaxation, help rev up our energy. When we dig a little bit deeper, we have to understand that carbohydrates are the primary energy sources in our bodies. They are not…

By Marvin February 2, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / salad / Tips / Uncategorized

5-Minute Spicy Paleo Chicken Salad

Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…

By Marvin January 19, 2018 | 

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