AND NEVER MISS A NEW POST
Hey guys, what’s up? Listen- does the following situation sound familiar? You finished your workout, got home 30 minutes after, immediately felt hungry, but couldn’t stomach the thought of another shake… Plus there was no time for preparation. We’ve all have been there, am I right? Today, I came up with a…By Marvin | April 2, 2018 |
After February’s summery start, the sudden cold in San Francisco makes us long for warmer temperatures… (Though it’s still warmer here than in my homeland Germany!) Anyways, let’s heat ourselves up with this awesome post-workout vegan meal! You can easily whip this baby up; it’s tasty and will definitely warm you from the inside out….By Marvin | February 23, 2018 |
What’s small, round and fits in your mouth? Post-workout energy balls! 😉 We need energy! Nutrition, along with breathing, corrective exercise and relaxation, help rev up our energy. When we dig a little bit deeper, we have to understand that carbohydrates are the primary energy sources in our bodies. They are not…By Marvin | February 2, 2018 |
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