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food / Nutrition / Recipes / Tips

Chocolate Carrot Balls

Ascenders! There are 3 major things we can’t get enough of: Love, laughter and chocolate! Natural based chocolate is a great antioxidant deliverer and contains a lot of healthy fat. Today we are going to combine chocolate with quickly digestible carbs. Here’s why: when you burn all your energy after an intense workout out of…

By admin June 15, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips / Uncategorized

Sweet Potato Dream

Hey Ascend family! It’s about time for a new recipe featuring our favorite secret weapon: the sweet potato. Most of the time we like them crunchy. But fries are just one of many possibilities when it comes to sweet potatoes.  Today we want to present you with a different taste by combining sweet potatoes with…

By Marvin June 1, 2018 | 

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