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Focus Workout Ideas Hey Ascenders! How are you doing today? Good? Only good? Or awesome? If you’re just feeling good, well, then maybe one reason is that you get distracted too often. The idea to write about this topic came up after a couple of my last sessions. However, it resonates with…By Shane Young | October 5, 2018 |
Why I Strength Train (And why I think you should, too!) Many of my clients are women. In fact, much of my coaching practice is focused on helping women feel better about themselves – both physically AND mentally. I want all my clients believing they are strong, capable badasses (because they ARE!) With that…By Danielle | June 27, 2018 |
Your thoughts have a profound effect on every aspect of your life. This includes your health, your emotional state, your life path, and your ability to succeed. Most people think about what they don’t want the majority of the time. Unfortunately, negative thinking acts to draw the very thing they don’t want towards them. …By Shane Young | January 19, 2013 |
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