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FITNESS & WELLNESS / food / Nutrition / Recipes / Uncategorized

Paleo Tuna, Avocado, Plantain Salad

Are salads boring? Not unless we’re talking about the classic garden salad, which generally features some mixed greens, a few tomatoes and a big dollop of dressing. Aside from being bland, simple salads also lack a bunch of minerals and vitamins, and are largely composed of water.    The problem with a meal that lacks……

By Marvin February 14, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Post-Workout Energy Balls

    What’s small, round and fits in your mouth? Post-workout energy balls! 😉   We need energy! Nutrition, along with breathing, corrective exercise and relaxation, help rev up our energy. When we dig a little bit deeper, we have to understand that carbohydrates are the primary energy sources in our bodies. They are not…

By Marvin February 2, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / salad / Tips / Uncategorized

5-Minute Spicy Paleo Chicken Salad

Chicken plays a huge role in most Paleo diets. For good reason! Full of protein, free of carbs and low in fat, chicken makes the perfect pre-workout meal. Plus, poultry contains many essential amino acids (the kind our bodies can’t make and need to get from our diets). Chicken is especially rich in the amino…

By Marvin January 19, 2018 | 

Movitation / Positive Thinking / Tips / Uncategorized

Joseph’s Story

For most of my life I have been thin. I could eat anything I wanted in large quantities (and I did), and not gain a single pound. I was very active in high school and college, mostly running and swimming. In my mid 20’s I started working out more and even hired a trainer because…

By Shane Young January 8, 2018 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Restoration

Vegetarian Zucchini Boats

New Year incoming, wohoo! A new year presents a fresh start to chase your dreams, improve yourself, and stick to your resolutions. One very common New Years resolution is to lose weight and eat healthy. Well today we’re going to help you reach that goal, by sharing the perfect, low-calorie recipe to fill you up…

By Marvin December 28, 2017 | 

food / Nutrition / Recipes / Uncategorized

Paleo Christmas Cookies

Cookies…omg yes! We all want them and we want them all. Cookies are delicious and, with Christmas coming up, they’re everywhere. We don’t have to tell you that cookies aren’t exactly the best choice nutrition-wise. You probably already know the problems with them: namely too much processed sugar and a whole lot of gluten from…

By Marvin December 14, 2017 | 

food / Nutrition / Recipes / Uncategorized

Protein Potato Latkes

  Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By Marvin December 1, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By Marie November 27, 2017 | 

Announcements / FITNESS & WELLNESS / food / Movitation / Positive Thinking / Tips / Uncategorized

Thanksgiving on Purpose!

Team Up We’ve said before that community is key. During the holidays, make sure you’re teaming up with your honey or loved ones for our awesome Boost and Semi-Private lessons. We’ve got something extra special planned for our 9AM and 10AM post-Thanksgiving sessions this Friday, so you can have fun while you sweat all the…

By Marie November 20, 2017 | 

Active / Events / Exercise & Fitness / FITNESS & WELLNESS / Movitation / Positive Thinking / Tips

Weight Loss During Thanksgiving: Staying on Track Part 2

  November is chugging along and turkey day is quickly approaching. That means lots and lots of pie, mashed potatoes and gravy are all right around the corner. For those of us trying to stay on track with weight loss, the upcoming feast is part blessing, part temptation. So let’s continue where we left off…

By Marie November 13, 2017 | 

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