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food / Nutrition / Recipes

Immune-Boosting Green Soup

Green soup? Sounds a little bit too healthy, right? You might ask: where’s my sugar, is it tasty or even; would I rather die than eat this green stuff? And if I do eat it, will it fill me up so I don’t end up craving sweets an hour later?   Well, we won’t give…

By admin December 8, 2017 | 

food / Nutrition / Recipes / Uncategorized

Protein Potato Latkes

  Hanukkah, the festival of light, is right around the corner. To celebrate, we’ve got an extra special recipe for you this Friday: potato latkes! These delectable, skillet-fried potato pancakes have been a staple of Hanukkah since the Middle Ages. Fried in oil, these pillowy potatoes are crispy on the outside with a creamy, savory interior….

By admin December 1, 2017 | 

food / Nutrition / Recipes / Tips

5 Paleo Ways to Use Your Leftover Turkey

Thanksgiving is over, and you might be wondering how to use up all your leftover turkey. If you’re anything like me, you’ve been eating the big bird all weekend and are sick of it by now. Time to get creative! These 5 healthy Paleo recipes are tasty alternatives to turkey sandwiches. Try them out and…

By admin November 27, 2017 | 

food / Nutrition / Recipes / Uncategorized

Vegan Green Power Smoothie

Green smoothies are super hot right now. That’s no surprise, since a smoothie is a quick and tasty way to add more fruits and vegetables into your diet. So what’s the problem? Well first of all, not all green smoothies are healthy. If you blend together a bunch of fruit and call it a day,…

By admin November 17, 2017 | 

food / Nutrition / Recipes / Tips

Paleo Mini-Pancakes with 2 Ingredients!

    2 Ingredient Paleo Mini-Pancakes   Is there a more traditional American breakfast than a delicious stack of pancakes? We all love them, despite knowing they don’t make the healthiest breakfast choice. Normally, pancakes are loaded with processed sugar, which increases your risk of Type 2 Diabetes and piles on the pounds. Another problem…

By admin November 3, 2017 | 

FITNESS & WELLNESS / food / Nutrition / Recipes / Tips

Paleo Mousse Au Chocolat

We do our best to maintain a relationship of balance and moderation with foods we label as “treats” (or as the folks at Whole30 hilariously call them, Sex With Your Pants On foods). When it comes to chocolate, however, it’s virtually impossible to practice self-restraint. The good news is that chocolate isn’t all that bad. In fact it’s…

By ascendbody October 13, 2017 | 

Exercise & Fitness / FITNESS & WELLNESS / food / Nutrition / Personal Training / Tips

Replacing Foods that Cause Inflammation with Inflammation-Fighting Foods

Your immune system is a very complex network of cells, tissues and organs. All these components work together to help protect your body and fight off foreign invaders, such as germs, bacteria, viruses and parasites. The problem? It’s not just germs and parasites that put health at risk. Sometimes it’s our food choices that initiate…

By ascendbody October 3, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Our 3 Favorite 4th of July Recipes!

Happy Independence Day! We love our holidays, especially those that involve cookouts with our beloved friends and family. Which is why we work hard to never let any dietary restrictions get in the way of our feasting fun. We’ve made a list of our top 3 favorite 4th of July inspired Paleo recipes. Enjoy, be…

By ascendbody July 4, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

Paleo Chili Stuffed Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes 1 tbsp cooking oil of choice (we like avocado oil!) ½ small onion, diced 1 lb 80-85 % lean ground beef ½ cup diced tomatoes (from a can, no salt added) ½ tsp fine grain sea salt ½ – 1 tsp chipotle chili pepper (I used ¾ tsp) 1 tsp…

By ascendbody May 31, 2017 | 

FITNESS & WELLNESS / Nutrition / Recipes / Tips

15 Health Benefits of the Paleo Diet According to Science

15 Health Benefits of the Paleo Diet According to Science What is the paleo diet? Widely recognized as one of the healthiest ways to eat, the Paleolithic (or paleo) diet focuses on nourishing the body with only unprocessed, unrefined foods – eating as nature intended. Extensive research in the fields of biochemistry, ophthalmology, dermatology, biology,…

By ascendbody May 30, 2017 | 

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