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Announcements / Events / Nutrition

Meet For Real Food!

We are super excited to announce the launch of For Real Food, the prepared meal service and personal cooking school brought to you by Scott Wiese, Ascend’s general manager and Food Dude.
Yay For Real Food!!

By Shane Young May 21, 2013 | 

Announcements

New Year, New Home — and a New Party on January 25

Exciting news: Starting February 1, we’re going to be in a much larger space — the entire fourth floor of 2973 16th Street, at the corner of Mission. We’ll have a 3,500 square foot home for our community of health and wellness, offering fitness and coaching work in an authentic, meaningful way. This means a party…

By Shane Young January 5, 2013 | 

Nutrition

Eat Consciously

Have you ever heard of eating with your eyes closed? Imagine the difference in the experience of eating…. Most of us are talking or texting, looking at the computer or otherwise distracted. Give gratitude and appreciation for the food that you are eating, it gave it’s life to sustain yours. The feeling of being in…

By Shane Young December 17, 2012 | 

Nutrition

7 Things Champions Eat for Breakfast

Breakfast can make or break your whole day — at least in terms of your metabolism. Skipping the first meal of the day slows your metabolism down for 24 hours and makes it hard to concentrate. This slowdown explains why people who make a habit of not eating breakfast — or only having coffee —…

By Shane Young November 15, 2012 | 

Nutrition / Tips

Chicken Chorizo and Creamy (Dreamy) Eggs

Long ago and far away, Shane used to be allergic to eggs.  Now that his digestion and overall health are getting better and better, many of the problems that have irritated him for a long time are simply melting away.  And what a blessing.  Cause these eggs are really pretty good… We had Breakfast for Dinner tonight, and I…

By Shane Young October 22, 2012 | 

Nutrition

Eat Organic to Gain More Energy

A critical step toward better health is getting to know where and who your food comes from. Eating whole fresh food from a sustainable organic source will give you the energy needed to create change in your life. Healthy soil creates healthy plants, healthy plants feed and create healthy animals, healthy happy animals feed and…

By Shane Young July 3, 2012 | 

Nutrition

Hydration

Hydration It is a smart investment to purchase a high quality water filter.  Tap water contains unwanted chemicals, pharmaceuticals, bacterial pathogens and heavy metals. We recommend a reverse osmosis or carbon filter for both drinking and shower water. Bathing in tap water and breathing in the steam is harmful to your health. Chlorine will be…

By Shane Young July 3, 2012 | 

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