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When I first started to enjoy exercise, not just do it because I knew it was important for my health but actually look forward to working my body to the point of exhaustion, I did it because I loved feeling myself grow in strength, stamina and endurance. I appreciated the aesthetic changes in my physique…By ascendbody | June 20, 2017 |
Homo sapiens have evolved over millions of years to bring us to where we are today, upright, fairly intelligent and increasingly aware of our bodies and how to best look after them. As with all organisms, our evolution is written into our genome. A genome being the complete set of genetic instructions of any organism,…By ascendbody | June 13, 2017 |
Ingredients 2 large carrots ~2 cups 2 red potatoes ~2 cups 1 small-medium zucchini ~2 and 1/3 cups 2 red peppers ~2 cups 1 head broccoli ~1 and 1/2 cups 16 ounces Italian Turkey or Chicken Sausage Seasonings 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder 1/2 teaspoon EACH: onion powder, dried…By ascendbody | February 24, 2017 |
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