AND NEVER MISS A NEW POST
We’ve all heard the rumors about 30 day challenges – the results won’t last, they’re just trying to sell you something, you aren’t allowed to actually eat. Today we’re putting those rumors to rest once and for all. You don’t have to live on grapefruit and high priced protein shakes for a month or…By Shane Young | January 11, 2018 |
Hi Everyone. Happy 2018! It’s a New Year, and a new day! I hope you had a wonderful and fun time celebrating the conclusion of 2017. Today I wanted to share part of my personal story with you. (That little pic above was taken just a few days…By Shane Young | January 4, 2018 |
We’re in the final stretch of the holiday season! New Years is a week away. That means one more week of holiday parties, family time and leftover Christmas cookies. It also means one more week of holiday stress. We’ve all experienced it: the underlying exhaustion that feels as though it might push you over…By Marie | December 26, 2017 |
Happy Black Friday Ascenders! I hope you all had a wonderful Thanksgiving full of family, food and fun. Today, we have a few awesome deals on our unlimited Boost and Semi-private class packages. So you can save big while you reach your fitness goals! To purchase click on the link next to the…By Marie | November 24, 2017 |
Hey there!! Are you tired of fitness challenges that leave you overwhelmed, uninspired, and right back at square one? Most people are and we are, too! When you dedicate your time and energy to a program, you deserve to come out feeling uplifted, inspired, and ready to take on the world. That’s why we created…By ascendbody | August 31, 2017 |
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